Gyrotonic is a low-impact expansion system that can be practiced by everyone regardless of age or fitness capability. Whether you are an advanced athlete, a beginner student or recovering from an injury, Gyrotonic increases flexibility and range of motion dramatically while at the same time toning and strengthening the body. A difference is felt immediately as one begins the low-impact Gyrotonic warm-up starting with gentle undulation of the spine.
Gyrotonic exercise is not linear, but is in fact multi-dimensional, as it smoothly reverts back and forth from contraction to expansion. This procedure releases joints and ligaments from muscular constriction while strengthening surrounding tissue. In conjunction with the exercise procedure, a special method of harmonized breathing aligned with fluid movement takes the body through a complete and full range of motion.
Developed by Juliu Horvath, a former dancer and now Yogi, Gyrotonic incorporates key movements taken from ballet, yoga, swimming and gymnastics. Using graceful circular movements together with gentle resistance, the continuous rhythmic movement elongates the spine and rejuvenates the spirit bringing the entire body and mind into balance. These unique and innovative exercises are performed on the specially designed equipment called the Gyrotonic Expansion System.
